A speech outlining why breakfast is the most important meal of the day can encourage your listeners to start their day off right. Allow your family to see you making better choices when you sit down to eat dinner so that they can see you are concerned about healthy eating and that you practice what you preach.
Use a variety of fast food chains for your examples and discuss the sodium, fat, sugar and calorie levels of those items in comparison to the recommended daily intake. Be a consistently good role model for that person, talk to them about the value of eating nutritious foods and remember to be gentle but firm.
When at a restaurant, gently suggest better choices for your friends. Avoid eating unhealthy foods in front of that person to keep temptation at bay and not undermine your message.
Occasional indulgences are an important part of healthy eating, and a well-balanced, nutritious lifestyle does not mean depriving yourself of sweet treats every once in a while.
Have nutritious items to snack on, like low-fat dairy products, whole grains, fruits, vegetables and low-sodium, low-fat crackers. Never Eat Fast Food Persuade your audience to put down the fast food in exchange for healthier alternatives. The benefits of dining in include saving money, healthier options, portion control, reduction of temptation and increased family time.
Consider constructing a chart comparing sugary cereals and high-fat breakfast meats to oatmeal, lean meats and egg substitutes. Include facts on how skipping breakfast or eating an unhealthy breakfast can affect your health.
Offer positive encouragement for healthier eating.
Fortunately there are certain tactics you can use to persuade someone to learn to eat more healthfully. If that person is about to engage in an activity which requires energy exertion, prompt him to eat something healthy that will provide energy.
Keep healthy foods around the house and offer them up whenever possible. Eating Organic This is a wide topic that can be broken down into sub-categories or separate speeches. These scary facts may be enough to help your friends and family members consider a healthier way of life.
Be a good example in the way that you eat. For instance, the Centers for Disease Control and Prevention estimate that over 30 percent of Americans are considered obese, and the "Journal of Nutrition, Metabolism and Cardiovascular Diseases" points to obesity as the leading cause of heart failure resulting in death.
If you place too many limitations on yourself, you are more likely to have cravings and, possibly, slip ups.Persuasive Essay for Healthy Eating. Words Oct 10th, 3 Pages. Show More. Healthy Eating is Healthy Living Persuasive Essay on Eating.
Why don’t teenagers eat healthy? They have not stopped dressing, playing sports, working, or traveling, so why did they stop eating healthy?
Is it because today they have grown up with junk. Persuade people to eat healthy by presenting healthy foods as an easy and attractive option, and letting them know facts and statistics about what could happen if they continue their bad eating habits.
Armed with the right information, you can help your friends and family to look and feel better through healthy eating. What is a good example of a healthy eating persuasive speech? Update Cancel. How can I write a good healthy eating persuasive speech? What is a good example of a persuasive speech on pollution?
Will I be paid for persuasive speech say eat healthy or save trees? Is it possible to make a living? -Jack Lalanne (The Ignited Life). The theme of my speech is to persuade you to eat healthy meals. First, I will inform you of the importance of eating healthy. Second, I will argue for a workable and practical solution.
Third, I will visualize the benefits of my solution. Works Cited: Barke, S. Water, alcohol & caffeine. N.p., Nov 17, · This feature is not available right now.
Please try again later. Eating healthy food may become a struggle, especially when there are so many fast food restaurants everywhere we turn.
Often people make excuses like they don't have time to get healthy food, it's not that accessible, or that they don't know how to prepare it.Download